Building Strong Relationships
Boost Your Health By Improving Your Relationships
Also, research links higher rates of depression, decreased immune function, and increased blood pressure to a lack of social connections.
Even the harmful effects of stress can be negated by participating in caring relationships!
Having healthy, meaningful relationships are important to our personal growth and development as well as our mental and physical health. Throughout the day we may have to change relationship hats, however, at the heart of any relationship is communication. My goal is to share the importance of building strong relationships as well as the tools you need to succeed.
#1 Conflict in a relationship means the relationship isn’t healthy.
#2 A happy and fulfilling relationship requires having common interests.
#3 There is a certain criterion that all must follow to have a healthy relationship.
#4 If I’m with the right person, I won’t have to work that hard at it.
#5 For this relationship to work, the other person must change.
Update Your Interpersonal Skills Toolkit
Research links supportive and rewarding relationships to having better mental health and overall increased well being. Each person we come in contact with is an opportunity to help us grow. Some relationships are longer than others, but no less important on our journey.
Improving your interpersonal skills is just like improving any other skill, it takes practice! Some important keys to focus on include; showing appreciation for others, active listening, projecting positivity, and caring for others.
What to Expect from Our Time Together
- I will share a number of tools you can use when initiating and maintaining strong relationships.
- I will be explaining the truth behind these common relationship misconceptions!